PAST WORKOUTS | Crash Comps

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CRUCIBLE
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DUMB STANDARD
3 Rounds for Time:

10 DB Clean & Jerks (100/70 lb)
10 Ring Muscle-Ups
10 DB Snatches (100/70 lb)

Rest exactly 1:00 between rounds
Score is cumulative time

Time Cap: 13 Minutes
MIDLINE SADNESS
6 Rounds for Time:

12/9 Cal SkiErg
12m Handstand Walk
12 MBGHD Sit-Ups (20/14 lb)
12m Handstand Walk

Handstand Walk must be unbroken

Time Cap: 15 Minutes
PILLGATORY
For Time:

50 Pill Thrusters (100/70 lb)
50 Chest-to-Bar Pull-Ups
50m Pill Lunge (anyhow)
50 Chest-to-Bar Pull-Ups
50 Pill Thrusters

Time Cap: 18 Minutes
LINEMAN’S FRIGHT
@ 0:00

4 Rounds for Time:

6 Deficit Strict HSPU (9"/5")
30m Sled Drive (90/Empty)

Time Cap: 8 Minutes
CYCLIST’S DELIGHT
@ 10:00

4 Rounds for Time:

20/18 Cal BikeErg
40 Drag Rope Double-Unders

Time Cap: 8 Minutes
MAD MOON
5 Rounds for Time:

600m Run
15 Burpee Get-Overs (40"/34" yoke)
5-7-9-11-13 Deadlifts
(365/245 lb, 35 lb C70)

Time Cap: 24 Minutes
THICK-N-THIN
For Time:

6/4 Legless Rope Climbs (1.5")
12 Overhead Squats (205/145 lb, 35 lb C70S)
6/4 Thick Rope Climbs (2")
12 Axle Bar Overhead Squats (185/125 lb, 20 lb Axle)

Time Cap: 8 Minutes

RE-GRIP
3 Rounds for Time:

3/2 Pegboard Ascents
20/15 SkiErg
100' Zercher Yoke Carry (285/185)

Time Cap: 14 Minutes
RE-FLIP
4 Rounds for Time:

400m Run
30 GHD Sit-Ups
7 Flipsled (500/360)

Time Cap: 19 Minutes
RE-WIND
For Time:

300' Handstand Walk

60' Course:

20' HSW Obstacle (Ramp + Ramp)
20' Hurdles (5)
20' HSW Obstacle (Stairs + Stairs)

Time Cap: 10 Minutes

Each 20' unbroken section completed is scored as 1 rep.
RE-CHASE
For Time:

10 Thrusters (185/135)
8 Thrusters (205/145)
6 Thrusters (225/155)
4 Thrusters (245/165)
2 Thrusters (265/175)

Time Cap: 10 Minutes

Both male and female athletes use Rogue C-70S bars.
RE-TOOL
For Time:

100 Toes-to-Bar
100 Dual Hang KB Snatches (35s/26s)
100 Box Jump Overs, Step Down (24"/24")
100 Dual KB Squats, Anyhow

Time Cap: 25 Minutes
RE-RING
@ 0:00

For Time:

14/12 Ring Muscle-Ups
70m Sled Push (45/Empty)
14/12 Ring Muscle-Ups

Time Cap: 5 Minutes

2:00 Transition Rest
RE-BAG
@ 7:00

For Time:

7 Sandbag to Shoulder (200/125)
14/12 Parallette HSPU (14"/9")
7 Sandbag to Shoulder (200/125)

Time Cap: 5 Minutes

Biceplet 1
For Time — @ 0:00:

36-24-12 C2B Pull-Ups

12 Burpee Box Jump Overs after each round

Time Cap: 6 minutes
Biceplet 2
For Time — @ 6:00:

18-12-6 DB Bench Press (75s/50s)

60' Hand-over-Hand Sled Pull + Return (180/90) after each round

Time Cap: 6 minutes
High Clean, Low Drag
5 Rounds For Time:

30 Drag Rope Double Unders

20y Handstand Walk (Double Obstacle)

1 Clean (anyhow)

Round Weights:

Rd 1: 260/160 lb

Rd 2: 280/180 lb

Rd 3: 300/200 lb

Rd 4: 320/220 lb

Rd 5: 340/240 lb

Time Cap: 12 minutes
Hindsight 2020
For Time:

50/40 Cal Ski

10/8 Ring Muscle-Ups

50 Deadlifts*

10/8 Ring Muscle-Ups

100 Wall Balls (20/14 to 10')

10/8 Ring Muscle-Ups

50 Deadlifts*

10/8 Ring Muscle-Ups

50/40 Cal Ski

Notes:

Athletes advance bar every 10 reps
Lifeguard On Duty
input info
Runners Reaping
3 Rounds For Time:

600m Run

300' Mixed Carry

Mixed Carry (2 rounds):

50' Farmer’s Carry (175/125 lb per hand)

50' Sandbag Bearhug Carry (200/150 lb)

50' Power Pin Carry (175/125 lb)

Time Cap: 18 minutes
The Sea Beast
4 Rounds For Time:

16 Overhead Squats (135/95)

2/1 Pegboard Ascents

Notes:

Pegboard ascents must start and finish below red line

Time Cap: 8 minutes

ChatGPT Image Aug 11, 2026, 08_47_59 AM.png

Red Rocket
3 Rounds For Time:

16 SBag Squats (150/100)

Shoulder Sandbag Carry

8 PHSPU (floor / 45 + abmat)

Shoulder Sandbag Carry

Time Cap: 6 minutes
Gatekeeper
For Time:

21/16 Cal Row

15 Burpees

9 Squat Snatch (155/105)

Then:

21/16 Cal Row

15 Burpees

7 Squat Snatch (185/125)

If finished prior to 10:00:

21/16 Cal Row

15 Burpees

5 Squat Snatch (215/145)

If finished prior to 15:00:

21/16 Cal Row

15 Burpees

3 Squat Snatch (245/165)

If finished prior to 20:00:

21/16 Cal Row

15 Burpees

1 Squat Snatch (275/185)

Time Cap: 25 minutes
Ramp N Stuff
4 Rounds — Against a 3:00 Clock
For Time:

3/2 Legless Rope Climbs

60 ft Handstand Walk w/Obstacle

90 Double Unders

Notes:

Rest 1:00 between rounds

Rounds 2 and 4 are performed in reverse order

Score is total time
Occlusion
AMRAP in 7:00

21 Toes-to-Bar

7 DB Step Overs (75s/50s to 24/20)
Occluded
AMRAP in 7:00

21 GHD Sit-Ups

14 DB Step Overs (50s/35s to 24/20)
The Belton Run
For Time:

1.0 Mile Air Runner

360 ft Sled Reverse Drag + Push

0.5 Mile Sandbag Run (70/50)

180 ft Flipsled

Time Cap: 20 minutes
Vivo
For Time:

21/15 Cal Echo

15 Ring Muscle-Ups

9 Thrusters (165/115)

Time Cap: 4 minutes

OPEN SEASON
For Time:

Round 1

25/20 Toes to Bar (2")
100 Double Unders
11 Front Squats (225/165)

Round 2

25/20 Toes to Bar
100 Double Unders
9 Front Squats (245/175)

Round 3

25/20 Toes to Bar
100 Double Unders
7 Front Squats (265/185)

Round 4

25/20 Toes to Bar
100 Double Unders
5 Front Squats (285/195)

Round 5

25/20 Toes to Bar
100 Double Unders
3 Front Squats (305/205)

Time Cap: 20 Minutes
G UNIT
4 Rounds for Time:

7/6 Ring Muscle-Ups
30' P-Bar Traverse (5 × 6')
21 GHD Sit-Ups
30' P-Bar Traverse

Time Cap: 12 Minutes
HINDSIGHT 20/30
For Time: 0:00–6:00

20/16 Calorie Row
30 Burpees Over Block (12")
20 Overhead Squats (100/70)
30/24 Calorie BikeErg

For Time: 6:00–14:00

Previous 4 Movements
+
20 Box Clears (30"/24")

For Time: 14:00–24:00

Previous 5 Movements
+
30 Pill Squats (100/70)

Score is total time.
THE LLAMA
For Time:

50' Sled Drag (410/320 + 200/150)
9 KB Deadlifts (150s/106s)
50' Sled Drag

50' Sled Drag (410/320 + 150/125)
15 KB Deadlifts
50' Sled Drag

50' Sled Drag (410/320 + 100/100)
21 KB Deadlifts
50' Sled Drag

Time Cap: 10 Minutes
PULLGATORY
For Time:

400m Run
Pull #1

400m Run
Pull #2

400m Run
Pull #3

400m Run

Time Cap: 18 Minutes

The order of completion for the pull variations is at the athlete’s discretion:

5/4 Rope Climbs — Cut, 15'
5/4 Pegboard Ascents
5/4 Rope Climbs — Standard, 15'
PRESSEDENSE
6 Rounds for Time:

4 Strict Parallette HSPU (5"/3")
2 Finisher Flips (600/450)

Time Cap: 8 Minutes

For Time:

1k Run

75 Wall Balls (20/14)

50 GHD Sit-Ups

25/20 Ring Muscle-Ups

50 GHD Sit-Ups

75 Wall Balls

1k Run

Time Cap: 25 minutes
For Time:

75 DB Snatch (75/50)

Time Cap: 5 minutes

Transition: 2:00
Event 3

For Time:

300 ft Handstand Walk

Time Cap: 5 minutes
For Time:

100 Toes-to-Bar

Format:
With a 2-minute clock:

Buy-in: 25/20 Cal Ski

Max reps Toes-to-Bar

Rest 1:00

Continue in this fashion, starting every 3:00, until 100 reps are achieved.

Score: Total time elapsed at 100 reps
Time Cap: 14 minutes
For Time:

9-15-21

Burpee Box Jump Overs (24/20)

KB Squats (70s/53s)

Then:

75' Dual KB Front Rack Lunge

Time Cap: 11 minutes
5 Rounds For Time:

6 Deadlifts (225/155)

5 Hang Power Cleans

4 Shoulder-to-Overhead

3 Rope Climbs (15')

Time Cap: 15 minutes
For Time:

48/36 Cal Echo Bike

36/24 Strict HSPU

240' Sled Push (225/180)

Time Cap: 7 minutes

CrossFit Games athletes who have competed at CRASH Crucible over the years.

Michelle Basnett
Caroline Stanley
Shelby Neal
Alexis Johnson
MeKenzie Riley
Lydia Fish
Fee Seghafi
Kyra Milligan
Olivia Kerstetter
Erica Folo
Paige Rodgers

Jayson Hopper
Josh Miller
Colten Mertens
Jack Rozema
James Sprague
Austin Hatfield
Chris Ibarra
Will Leahy IV
Quinn Robinson
Ty Jenkins
Nick Matthew

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112 Belton Drive

CRUCIBLE ARCHIVE

OPEN SEASON

G UNIT

HINDSIGHT 20/30

THE LLAMA

PULLGATORY

PRESSEDENSE

CrossFit Games athletes who have competed at CRASH Crucible over the years.

CRUCIBLE
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